Posted: October 10, 2013 Filed under: Training | Tags: racing
My Ironman Lake Tahoe race report is well beyond overdue. And this still isn’t it.
I finished. Overall, I’m proud to have finished the inaugural Ironman Lake Tahoe. Slower than IM Wisconsin in 2011, but that seems pretty standard among all participants who have done nearly any other Ironman (barring other complications).
To confirm what you, dear reader, may have already heard:
- Yes, the swim was surreal with all the steam rising off the still-warmish lake
- Yes, it was challenging to sight through that steam and mist
- Yes, the changing tents in T1 were beyond over-crowded (including the women’s tent)
- Yes, it was cold
- Yes, it snowed the day before
- Yes, the sand was frozen and there were plenty of bike seats covered in ice
- There was a dude out there riding his bike in his wetsuit
- Yes, it was beautiful
- And made more challenging at elevation
- And the bike did include a lot of climbing
- Yes, the headlamp was necessary for the run
- And no, we did not get our special needs bags back
Posted: August 13, 2013 Filed under: Training | Tags: Races
Race Report! Donner Lake Half Iron – July 28.
Yep. Another practice race. This time, bonus! altitude. And a slew of other challenges (like a bike ride with more climbing than Wildflower). I was fortunate to do this race with a group of friends/training buddies. Since none of us were terribly impressed with our performances, I decided to turn our post-race email recap into a list:
Here’s what I learned.
1. Getting most of my “breakfast” in the form of a liquid – Perpetuem
2. Realizing that Jenni was near me on the swim and following her (not sure how to replicate this)
3. Slow and steady up Donner Pass – no need to burn out early on the bike (keep this in mind on the first half of the first loop)
4. Chucking my extra bottles for the second trip up the backside of Donner Pass road – no need for extra weight up that bi-yatch (or up Brockway)
5. Not waking up in the middle of the night to tend to a sick cousin (like poor Jenni) – get to bed early, dark room, quiet
6. Prepping my bike #s, bottles the night before – less AM stress – thanks Heather & Jamie
7. Having a buddy for the second loop of the run. Duh. Also not sure how to replicate for sure.
8. Our awesome new kits!!!
9. Double espresso shot Clif Shot halfway through the run
10. Pre-medicate with anti-gas med, take another after the swim – thanks Jenni!
11. Swim on Saturday to get a feel for water temp
12. Being around friends that morning to help reduce stress
13. Crowd support from our cheerleaders!!!!
14. Stowing a tiny tube of Vaseline in my pocket for underarm chafing on the run and dry/cracking lips
15. Having Mary help me into my wetsuit – loved the trick of yanking up on the back and shoulders
What didn’t work:
1. All gel nutrition on the bike. I know I can’t chew when I’m at high output, so will again do Wisconsin nutrition plan – Perpetuem, Ironman Perform, potatoes in the special needs bag, bananas on course, pop tarts, couple of gels.
2. Second half of the bike – being all alone = lack of motivation. Seriously. This should not be an issue at IM.
3. Need more time to acclimate. Planned.
4. Big ass side cramp/stitch at the start of the run. Had this to a lesser degree at HITS Napa. On the second loop when I got it again, Heather suggested I breathe through my nose only to reduce it, which seemed to work. Would love suggestions for other tricks to prevent/heal this – it’s rare for me, but sucks when it happens.
5. Besides our cheerleaders, general lack of support on the run, and bike – again, shouldn’t be an issue at IM
6. Freak out at swim start. Unusual… maybe b/c I didn’t know where I was going (shouldn’t be an issue at IM), maybe b/c of lack of O2 (definitely an issue at IM).
Overall performance was crap. The run was about 0.4 miles longer than your standard half ironman distance, but still. Longest. Half. Ever. Almost an hour off my PB half – so ridiculous! 4th in my age group (of seven). Happy with my swim time… downhill from there. But, a learning experience.
This has been an Olympic distance race. The RD, intelligently, added a half ironman distance this year. I’d say 90% of the racers were doing Ironman Lake Tahoe, 5% were considering it for 2014 and wanted to use this as an altitude test, and 5% had no idea what they were in for with this one. 300 people registered for the half – small field. Wish I had a lot of good things to say about this one, but it’s kind of tough when my other half IM distance races have been larger events with a lot more support.
Swim – Very poorly marked. Just two buoys to mark the two turns for 1.2 miles. I couldn’t see either of them from shore. Appreciated the kayakers and paddleboarders, but could have used more of them, and a better indication that they were marking the course for us. Water conditions were good. Calm, temp was great.
Bike – Three mile climb up out of the lake on Donner Pass Road. Then downhill for 13 miles. Go a little bit more past that, then turn around. Climb back up to the top (don’t descend down)… back down, turn around, climb back up, then descend to the lake. Couple aid stations. When the course was more populated (first half) due to the Olympic distance athletes, it wasn’t so bad. But man, that long climb the second time around… when all I could see was one guy ahead of me… y u c k. Nothing to be done about that, but seriously, I was DONE with Hwy 40 by the time I finished. Thought there should have been some sort of safety warning before the big descent down to the lake, or race official nearby in case of an emergency. After that long climb back up to the top, even I wanted to open it up on the way down (and I am a slow poke descender) and it was very steep and twisty.
Run – two loops around the lake. The lake looks HUGE, but is 6.75 miles around. Aid roughly at the mile. Limited volunteers, so you’re mostly on your own to grab what you want – Gatorade, water, or Power Bar gel shot. Pretty sure our friends were the only folks out there cheering for us, aside from at the beginning of the second loop/finish area. The bathrooms are all public restrooms for the picnic/lake facilities. People didn’t really seem to know/care that there was a race going on and you’re running in a bike lane/on road/through a parking lot/bike path – so you, as a racer, have to take care of yourself. Understandable for a small event, but a few signs along the route would have been nice to see. Nice mixture of shade and sun and the lake made for inviting scenery.
SWAG – tech tee, medal. Nice to not get a bag full of advertisements.
Posted: July 26, 2013 Filed under: Training
IronMinxes Daphne and Sara are racing at Ironman Lake Placid on Sunday. GO GO GO!!!
Posted: July 26, 2013 Filed under: Training
Not that I ever actually went to summer camp as a child, but if it’s anything like last weekend, I totally missed out!
1. Lucked into a spot in a friend’s Kings Beach condo for the weekend. She was there for a family reunion and asked if I’d like to join. Despite many weekends in a row (past and future) of being out of town, I decided to go. Seriously, the answer 99% of the time should be JUST GO. You can do your laundry another time.
2. Spent time with lady friends. Ah. I love my girlfriends.
3. Saturday – slept in, got a late start riding. Really, the only flaw in the weekend. Because it was hot, hot hot outside. So hot that my original ~80 mile bike plan (two loops of the 2.3 loop Ironman Lake Tahoe course) dropped down to just one loop, complete with a panting/heat stroke-ish stop NOT at the top of the major climb, but about 90% of the way to the top. But then, much laziness at the condo, dinner making with my friend Jen, enjoying watching the heat-induced thunderstorm and hail, chatting about boys and dating and business and life. Good times.
4. Sunday. Another bike ride. This time, I started out solo, and intending to do just one loop. Along the way, I met Jeanne, who was in town from NY. Fellow triathlete and IMLT hopeful, she was visiting for Wanderlust (a yoga weekend) and a little course recon. So fab to have a bike buddy!! Then – some good times swimming with Jen. Lake Tahoe is so amazingly clear and blue and… uh, up really high. Swimming at 6200 feet is ROUGH. But, fun with and without a wetsuit. Later, a Sunday nap. Ahhhhh. Nap. I think this is when I decided I was at camp.
5. Sunday night, I left Kings Beach and went to Truckee, where a friend, Kelly, has a sublease for a few weeks. We enjoyed delicious sushi (ok, not so summery campy) and conversation.
6. Started Monday with a lovely run on the Squaw bike path. Might have even felt the beginnings of a bit of acclimatization? I managed to get in a few miles at a sub 9min/mile (which is nothing to cheer about at sea level, but a huge friggin deal at altitude)! Then yoga. A class called Yoga For Stiffs at the Tahoe Yoga & Wellness Center! How great is that? Delicious Thai lunch. And Thai iced tea. So sweet and refreshing. And then more luxurious chill time on the couch.
6. Eventually, camp ended and I had to head home. The drive back was pretty rad, because I missed Sacramento AND Bay Area traffic. AND got to stop for Pinkberry in Davis.
7. I love camp.
Posted: July 18, 2013 Filed under: Training | Tags: Training
A few days away from being just nine weeks out from Ironman Lake Tahoe. Kind of scary. Friends have been asking how I feel, if I feel ready, how my training is progressing.
I don’t know.
I know that I did a pretty consistent effort ~100 mile ride two weeks ago and felt okay. Ran 15 miles the next day – though not quite as fast as I would have liked. I’ve done two really long run/hike days in Yosemite at elevations far higher than Lake Tahoe, which has to count for something. Swam 2.4 miles about a month ago. Finished, despite forgetting to eat before the event.
But am I ready? I don’t know.
Fortunately, some friends invited me to join them in Tahoe for the weekend, so I’ll get another opportunity to get out on the course. I’m also doing a half Ironman at Donner Lake (also at altitude) next weekend, which will also be a decent
kick in the pants indicator of my training.
Posted: June 21, 2013 Filed under: Training | Tags: info, race
Email received from USAT – full text below. Basically, I was
kind of not really close to qualifying for some AG championship race. They wants to let me know that I could try to qualify for the Olympic 2013 USA Triathlon Age Group National Championships by qualifying before July 11 (top 10% AG, I assume), or I get in the top 33% (why is it different at this race?) of my AG at one of these regional championship races. OR I could just drop $155 on the Sprint-Distance National Championships, which has open registration.
USAT. Ninja, please. I’m a little occupied. Training for Ironman Lake Tahoe (Don’t you talk to WTC? You know, your evil best friend? I gave them a lot of money. OVER A YEAR AGO). Ain’t nobody got time for this.
But… thanks?!? I think?
Edited due to my own stupidity. Thanks to Lara for pointing out that USAT and WTC are, in fact, two different entities.
Congratulations! You’re receiving this email because you’re one of a select group of triathletes in the U.S. who has finished in the 11-20 percentile of your age group in at least one USA Triathlon-sanctioned local race over the past year. But, as you may know, those who finish in the top-10 percent automatically qualify for the Olympic-distance race on Aug. 10 at the 2013 USA Triathlon Age Group National Championships in Milwaukee.
In other words, you’re sooo close.
USA Triathlon would love to see you in Milwaukee, so we wanted to let you know there’s still time to qualify. If you improve your performance slightly and finish in the top-10 percent of your age group at any race distance during just one sanctioned event by July 11, you’re in. So visit our online race calendar today to find a sanctioned event near you.
Or, simply lock-in a race slot for Milwaukee now! Yes, you can grab a spot on the start line by registering today for the USA Triathlon Sprint-Distance National Championships on Aug. 11. Unlike the Olympic-distance division, the sprint features open registration (no qualification necessary) and, based on your finish, you can even earn the right to represent the United States at the 2014 ITU Age Group World Championships in Edmonton, Alberta, Canada.
Click here to register now.
If you have any questions about the 2013 USA Triathlon Age Group National Championships or the qualification process, please email@example.com (do not reply to this email) or visit the Age Group National Championships page.
Whether it’s the Sprint-Distance or the Olympic-Distance National Championships (some people even do both!), we hope you’re up to the challenge and we look forward to announcing your name at the finish line in Milwaukee!
Posted: June 11, 2013 Filed under: Training | Tags: Training
Training has included some pretty significant bike rides so far. Good thing, since race day is < 15 weeks away!
1. Pre-Wildflower double Diablo, Saturday, April 27. Mt Diablo
is 3,864 feet. The ride is 10-14 miles, depending on where you start your engines (say 12 miles, 3,500 ft climbing). We did it twice. In 100 deg temps. Brutal. But, 90 minutes of consistent climbing is very good mental prep.
2. Motherlode Century
. Saturday, May 11. Another scorching hot weekend. This time, a 94 mile “century” in El Dorado County. We took a LOT of breaks on this one. Aid stations were advertised to be fairly spread out, but then ended up being about every 10 miles or so. Good, after some of the particularly heinous climbs like Mosquito Road
(six miles, lots of people walking their bikes)… but otherwise only really necessary for bottle refill since it was so hot. We enjoyed the watermelon, Jelly Belly beans, and other snacks a bit too much. Regardless, early in the season for a long ride. Good to get the mileage in the bank.
3. Normal San Rafael lollipop out towards Petaluma. Saturday, June 1. Not a very BIG ride, but a good, consistent solo effort over about 60 miles. Two short map checks and a pit stop. Decent amount of time in my aero bars. Confidence booster.
4. Ironman Lake Tahoe course preview
, Saturday, June 8. Definitely took a lot of breaks, but some strong efforts over 85 miles. We did two loops, which meant we got to see the big climb twice – and notice how it felt the second time around (Not as nice. Aside from the obvious fatigue, the heat had gotten turned up a bit more, and I think I benefitted from naivety the first time up.) The top of the Brockway climb is steep. About 1,100 feet of climbing in ~ 3.5 miles. Couple other kickers in there, including a minor, but surprisingly painful climb that we’ll get to do three times, due to the 2.333 loops we do on race day. Hoping to revisit the course again this summer!