there had better be oxygen
Found the cows at IM Wisconsin in 2011. Now seeking altitude enlightenment at Ironman Lake Tahoe 2013.
A few iPhone pics from trails and roads
March 13, 2011
A very belated, way too long 2013 Ironman Lake Tahoe race report
IM Tahoe… let’s get some of this stuff out of the way.
Race Report – Donner Lake Half
I don’t know if I’m feeling ready!
Not really close at all to qualifying for a race that is not Kona
Spinning those pedals…
Wildflower Long Course 2013 Race Report
HITS Napa Olympic Race Report
Kindness in the transition area
Reviews of new training tools
Not a master + knee update
Take care of your body!
More Wisdom from Experts – Bike Nutrition and Weight
Rough training outline. Comments welcome!!
Four things to try in 2013
2013 Race Planning
Bikram Yoga review
October 2013 Report
Returning to the triathlon life… overcoming fear
Trying something new today
A month of not training for Ironman… so I did some other stuff. 10/10-11/9
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