22 March 2011 Tuesday evening
First post from my phone!

Wt: 124.4 #. Up from last time. Would like to see this trend down. Need to plan better so I eat better.

am: 30 push ups, core work

Spin class, 60 min. Included another 10 min time trial to test our Watts. I’m up from last time, but am still shy of 200 W for my 10 min average.

Since I didn’t go to track tonight, followed spin with 30 min on the treadmill. 10 min w/u, then 3×5 min, 1:00 off. Approximated the 1200m sets I would have done at the track, 10k pace.


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